In support of my podcast 'The Shared Road' my 1:1 mentoring is to support those seeking insight, non-judgemental guidance and lived experience support to navigate complex and toxic relationships through the lense of compassion.

My extensive knowledge and understanding of the subtle and not so subtle behaviours that play out in toxic dynamics helps you to recognise and become aware of what you may already be feeling but don't have clarity to fully identify. Sometimes we just need someone to speak to who understands and won't judge us as we deal with such a complex range of emotions and challenges in order to make change. 

As your mentor I will share self-regulation and self-care practices to help you manage stress and anxiety, and guide you back to your intuition, to help you find you again so that you can make the decisions that are right for you. There are other support services that may also need to be considered & engaged for the safety of those involved. Feeling isolated and in fear of what might happen and what other's will think is common in this situation, yet you are not alone and there is hope on the other side.

I am deeply grateful to have reached a point in my life where I am able offer this support, and know it was a missing link in my support network. Whether you are navigating toxic family life, relationship, post separation abuse, or other (in particular coercive control, covert & hidden abuse), I offer wisdom through lived experience and an intuitive, natural desire to help others on their healing journey. I have survived and come out the other side empowered and thriving. I believe that once you have the knowledge & understanding, combined with the tools / support and deep connection to Self that brings stability, you are then able to take the next steps to free yourself from the binds. There is light on the other side.

These private sessions take place in person or over the phone. Please contact me for further information or go to my '1:1 Breakthrough Session' in the SHOP section of my website.