Primarily, to re-discover who you are beyond stress and conditioning that has accumulated during ones life in order to experience more joy every day.

There are various responses to stress that our body uses to protect us, the most common being ‘fight or flight’ in which a physiological reaction occurs in response to perceived threat or danger. Over time this state can take its toll on our wellbeing if not tended to regularly. Our busy modern world has caused stress and anxiety to become the 'norm' and our stress responses are being activated even when a threat is not imminent, mainly due to overload from multiple sources. If you are not doing something daily to clear stress from the body / mind, then it's going to accumulate and result in a number of possible health concerns.

Vedic Meditation is a transcending technique that is scientifically proven to reduce stress. Once taught correctly over a 4 session course, you will experience ease and effortlessness as you go beyond the mind into deeper layers of Being. All that is then needed is to find somewhere comfortable to sit (no need for crossed legs) & enjoy a daily practice that will support you for life.

Vedic Meditation also promotes a deep state of rest to combat fatigue allowing the brain to function with greater clarity in a coherent state. For most, there is an instant shift in how they feel during the course and the experience of inner contentment continues to expand with consistent practice. You will leave feeling calm and more open, with the space to be less reactive, more resilient and trust in yourself and the flow of life.

Vedic Meditation is an scientifically proven mantra-based technique that is for everyone looking to solidify an easeful and life-changing practice. It does not require you to switch off or control your 'busy mind'. The technique allows the mind to transcend effortlessly and without force. Once taught correctly, it will feel easeful and stress will begin to dissolve immediately.

This ancient and profound technique is derived from a tradition that has been passed down by a linage of master teachers dating back 5,000 years. Originating in India, this non-religious practice arrived in the West during the 50's by a well-known great master named Maharishi Mahesh Yogi, an enlightened Sage and Scientist with a Master’s Degree in Physics.

Vedic Meditation is one of the most powerful gifts you can learn to support your overall well-being and is suitable for anyone who desires their fullest potential from life. As a result of a commitment to a daily Vedic Meditation practice, you will likely feel:

Less reactive & stressed, increased energy, improved focus, expanded awareness, more stability, greater resilience, creativity flowing, optimistic, over-all health improvements, connection to Self & intuition, deep sense of calm that doesn't waver, more ethical in thinking and behaviour and improved relationships as a deeper understanding of Self rises.