Meditation
Vedic Meditation is a mantra based technique famous for reducing stress and anxiety. It is also known for its simplicity, ease of practice, and effectiveness, enhancing clarity of mind and promoting overall well-being.
The course is taught over 4 consecutive sessions, where you will be guided to experience effortlessness as you go beyond the mind into deeper layers of stillness - 'Being'.
Vedic Meditation helps to combat fatigue allowing the brain to function with greater clarity in a coherent state. This state promotes increased awareness as one becomes more conscious of the unconscious. You will leave feeling calm, present and optimistic to navigate your busy life with more ease and confidence.
Vedic meditation has been the subject of numerous scientific studies, and its benefits have been supported by research. Some of the scientifically proven benefits include:
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Reduced Stress and Anxiety: Studies have shown that regular practice of Vedic meditation can significantly reduce stress and anxiety levels by lowering cortisol, the stress hormone.
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Improved Cardiovascular Health: Research indicates that Vedic meditation can help lower blood pressure and reduce the risk of heart disease.
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Enhanced Brain Function: Brain imaging studies have shown that Vedic meditation can increase brain coherence, improve cognitive function, and enhance creativity and memory.
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Better Sleep: Practitioners often report improved sleep quality and reduced symptoms of insomnia.
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Emotional Well-being: Regular meditation practice is associated with greater emotional stability, increased resilience, and overall improved mood.
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Physical Health Benefits: Some studies suggest that meditation can boost the immune system and reduce symptoms of chronic pain and other health conditions.
These findings are supported by research conducted at various universities and institutions, including Harvard Medical School, UCLA, and the American Heart Association.
Learn the art of Vedic Meditation with Carly: book here at Learn to Meditate.